Breaking out of the Stress & Anxiety Cycle

In this online program Dr. Evee provides ground-breaking medical insight into how we can stop the stress cascade at its source. Using tools from traditional and holistic medicine including Ayurvedic nutrition, you can protect your health from the negative effects of stress which disrupt the immune system and can cause disease. The Morning and Evening breathing exercises are designed to bring your body and mind to a less reactive state by relaxing the body and refocusing the mind. The Destress On-The-Spot practice is a quick way to help you regain calmness and restore energy in times of high stress.