Are you suffering with symptoms of menopause and don't know whether you should...

 Staying hydrated is crucial for maintaining health, especially as we age and during...

IBS, SIBO, Leaky Gut, Dysbiosis, what do these terms mean and what is the difference?

Most...

     Taking care of your Mental Health is becoming more important every day and at...

The American Migraine Foundation estimates that at least 39 million Americans suffer...

REBALANCING YOUR LIFE IN MENOPAUSE

How Menopause affects women

Many women feel suddenly hit by...

How can we best address cholesterol levels?

Many patients are consulting with me because they...

 THE TRADITIONAL USE OF MUSHROOMS

Mushrooms have been used for thousands of years...

AI and Medicine

It is fascinating to witness the worldwide revolution in healthcare AI...

The Biology of Aging

We used to think that the aging process is inevitable and that...

The significance of maintaining sufficient levels of Vitamin B12

B12 is a very important vitamin...

While eating a healthy diet and exercising regularly are still considered the building blocks of...