BLOG

When your energy levels are running low, or you are struggling with brain fog or lack of mental f...

Are you suffering with symptoms of menopause and don't know whether you should take hormones or not?...

 Staying hydrated is crucial for maintaining health, especially as we age and during exercise.

Dehy...

IBS, SIBO, Leaky Gut, Dysbiosis, what do these terms mean and what is the difference?

Most patients...

     Taking care of your Mental Health is becoming more important every day and at any age. Brain He...

The American Migraine Foundation estimates that at least 39 million Americans suffer from migraine. ...

REBALANCING YOUR LIFE IN MENOPAUSE

How Menopause affects women

Many women feel suddenly hit by the...

How can we best address cholesterol levels?

Many patients are consulting with me because they have ...

 THE TRADITIONAL USE OF MUSHROOMS

Mushrooms have been used for thousands of years and in multiple c...

AI and Medicine

It is fascinating to witness the worldwide revolution in healthcare AI (Artificial ...

The Biology of Aging

We used to think that the aging process is inevitable and that age-related dis...

The significance of maintaining sufficient levels of Vitamin B12

B12 is a very important vitamin wh...